Exercise & Fitness

This book harkens back to the old school/traditional methods and secrets to building well rounded and lean physique.

Bret Contreras is known as the “glute guy” and has masterfully created this book, which is a well thought out training manual to help you achieve your training goals.

Many penitentiary’s are now devoid of weights in their gymnasiums. In Jail House Strong we will see how prisoners now train in this new world without weights.

This is an amazing book that outlines the CrossFit genesis to its massive influence on the re-introduction of barbell training around the world.

This book is an amazing introduction to Pilates and guide to practicing Pilates in the comfort of your own home.

This book focuses on the power of speed with your weight training routine. The speed is on both the concentric and eccentric phases. This is an interesting read.

If you run, you have to read this book. It’s a perfect companion if you want to learn about biomechanics, footwear and so much more.

This book is a perfect starting point for those new to tai chi. It’ll explain what tai chi is and how to practice the 24 forms.

For those interested in bettering their golf game, Ben Hogan’s Five Lessons will forever level-up your golf game.