Health & Wellness

This books recounts the history of breathing and how we lost the ability to breathe properly and as a result we are now suffering a host of maladies.

This book was written for the layperson so that they can both understand their heart and make simple practical changes to improve their heart health.

This book will change the way you think of sleep and why its so important to your overall health. A must read if you want to tap into your full potential.