Physical Therapy

In the area of myofascial topics, this book is indispensable and must be read. It introduces the concept of tensegrity and how everything is inter-related through a system of trains.

This is book one of two, that is written by an orthopedic surgeon in collaboration with an aquatics expert. If you want to heal your hips, this is a must read.

This is the second book written by Robert Klapper and Lynda Huey. If you liked Heal Your Hips, you’ll love Heal Your Knees.

A seasoned physical therapist shares his top 10 exercises that can give you the biggest bang for your buck. This is a book that everyone should read.

Your hip pain may be coming from a little known muscle that may be the source of your pain and its lurking just inside you pelvis. This book is also a nice addition to your reading list.

Sitting has been declared the new smoking. In his this book, Kelly Starrett pulls from various studies to show us the ill effects of a sitting. It’s his purpose to expose the truth about sitting and provide solutions.

Another book by Kelly Starrett. This is about optimizing functional performance through mobility work. It’s clearly influenced by a culture of CrossFit and is an amazing read if you want to unlock your athletic potential.