Balance
Compliant vs. Non-compliant Surfaces
In this video, as it relates to balance exercises, I’ll discuss the difference between compliant and non-compliant surfaces. These two training modes are important to get the most out of your balance.
Sitting Balance Exercises: Compliant Surface
In this video, I’ll discuss and demonstrate a few sitting balance exercises on compliant surfaces.
Sitting Balance Exercises: Non-compliant Surface
In this video, I’ll discuss and demonstrate a few sitting balance exercises on non-compliant surfaces.
Double Leg Standing Balance Exercises: Compliant Surface
In this video, I’ll discuss and demonstrate a few double leg standing balance exercises on compliant surfaces.
Double Leg Standing Balance Exercises: Non-compliant Surface
In this video, I’ll discuss and demonstrate a few double leg standing balance exercises on non-compliant surfaces.
Single Leg Standing Balance Exercises: Compliant Surface
In this video, I’ll discuss and demonstrate a few single leg standing balance exercises on compliant surfaces.
Single Leg Standing Balance Exercises: Non-compliant Surface
In this video, I’ll discuss and demonstrate a few single leg standing balance exercises on non-compliant surfaces.