Core
What Are The Core Muscles?
In this video, I’ll explain what the core muscles are and how it’s important to train all of them in a specific way that is more endurance focused instead of strength focused.
Diaphragm Exercises
In this video, I’ll be discussing a muscle called the detrusor muscle, aka, the diaphragm. I’ll also show you some exercises that can help with your exercise routine as it pertains to your core musculature.
McGill’s Big 3: 6-Pack, Obliques, and Back Endurance Exercises
In this video, I’ll discuss and showcase some of Stewart McGill’s Big 3 exercises. These exercises are amazing because they provide stability, coordination, and endurance to a neutral spine.
Pelvic Floor Exercises
In this video, I’ll discuss the role of the pelvic floor as it relates to your core and will also describe how to do a few exercises to help increase your pelvic floor’s tone and resiliency.