Back
Bracing Your Core
In this video, I’ll discuss the idea of bracing your core, why it’s important and show you how to do so. This information will help you stabilize your back and help prevent back issues.
Neutral Core Exercises: Beginner Sample
In this video, I’ll provide a beginner’s sample exercise program. This will help you protect your spine while working on the necessary endurance capacity of your lower back.
Neutral Core Exercises: Intermediate Sample
In this video, I’ll provide an intermediate’s sample exercise program. This will build upoN your beginner’s foundation and increase your endurance capacity of your lower back.