Neck

Neck Flexors

In this video, I’ll discuss and demonstrate the only exercises you only need for your neck. There are others but, in my opinion, those are reserved for special cases. The general population only needs these simple exercises to restore balance to an imbalanced neck. 

 
 

Shoulder Blade Retractors

In this video, I’ll discuss and demonstrate a few more exercises that will affect your neck indirectly through your shoulder girdle. They will positively impact your neck health and posture. 

Shoulder Blade Depressors

In this video, I’ll discuss and demonstrate a few more exercises that will affect your neck indirectly through your shoulder girdle. They will positively impact your neck health and posture.