Shoulder
Axioscapular Strengthening
In this video, I’ll discuss the concept “proximal stability before distal mobility” and the exercises that promote this idea.
Rotator Cuff (RC) Strengthening
In this video, I’ll highlight the rotator cuff muscles and the better exercises that will help fortify the foundation that was built with the other proximal shoulder girdle muscles.
Deltoids
In this video, I’ll present the three deltoid heads that make up the deltoid and exercises that’ll best develop all three.
Biceps
In this video, I’ll discuss one of the roles that biceps play in the shoulder complex and exercises that will help you develop stable, powerful and strong shoulders.
Triceps
In this video, I’ll address the one tricep muscle that crosses the shoulder joint and how you can train this muscle to help complete a stable, powerful, and strong shoulder.
Functional Compound Movements
In this video, I’ll discuss and demo the overhead press (OH press), push, pull and carry movements that will target your shoulder girdle and pay tremendous dividends to your workout routine.