Stretching

Static vs Dynamic Stretching Routine

In this video, I’ll explain the difference between static and dynamic stretching and how they can serve your specific fitness goals.

In this video, I’ll demo an upper body static stretching routine that you can use in your fitness/workout routine.

In this video, I’ll demo a lower body static stretching routine that you can use in your fitness/workout routine.

In this video, I’ll demo an upper body dynamic stretching routine that you can use in your fitness/workout routine.

In this video, I’ll demo a lower body dynamic stretching routine that you can use in your fitness/workout routine.