Walking
Why Walk?
In this video, I’ll discuss why you should walk. It’s something that’s underrated and needs to be reintroduced into your daily routine, if it’s missing. Allow me to tell you why.
Shoes
In this video, I’ll discuss the topic of shoes as it pertains to your walking program. I’ll present some important and interesting points that’ll help you select a “proper” shoe and get you on your way walking in the community or on a treadmill.
How to Walk
In this video, I’ll discuss how you should walk and what walking style(s) you should avoid. I Think you’ll find the insights I discovered helpful and get you walking on your walking program.
Programming
In this video, I’ll discuss how you can program a walking program to suit your needs. It’s rather simple but it's worth reviewing, especially if you’re tracking for fitness purposes.